30 deadlifts, 30 squats, 28 incline bench presses, 30 barbell rows, 30 pull ups, 30 incline sit ups with twists.
breakfast: sweetcorn fritters with black pudding
dinner: satay and pickled vegetables followed by beef rendang and rice
supper: kebab (tsk tsk)
booze: 5 Stellas bottle of white
weight: 83.1 kg (tsk tsk)
3 comments:
Indonesian sir ?
Yup Enak Enak. Will write it up in the next day or two. EYWATWIL (I what will?) is now in recess until after AbbeyFest.
I have got one of her books in the house - I have only tried the satay recipie but that was a winner !
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