Body Combat class
SMR
30 bench presses, 30 barbell rows, 34 deadlifts, 30 squats, 30 lats pull downs, 30 barbell shoulder presses, 30 incline sit ups.
breakfast: porridge with honey
lunch: Indonesian spicy lamb with fried rice.
dinner: jerk turkey with sweet potato, broccoli, and spring onion mash
booze: 3 Stellas, red wine
weight: 13 st 2
1 comment:
You are going for gold at the moment !
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