3 x 10 50kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
30 25kg abdominal crunch machine
3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 20kg dumbbell preacher curls
messed about on the new flexibility machines
orange and kiwi fruit 'blast
jambalaya
wine and porter
12 st 13
last year
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