3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 70kg leg abductor machine
30 25kg abdominal crunch machine
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'
pineapple and carrot 'bullet
leftover coq au vin wrap with curry mayo and mango chutney
tuna and pea risotto
late night bacon roll
wine
13 st 4
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