hanging scapular retraction
30 mins recline bike level 11
virasana, squats, balasana, Ardha-Matsyendrasana
banana and raspberry 'blast
chicken fried with onion, tomato and bacon in a wrap
mushroom curry and cheese wrap
Guinness and wine
13 st 2
http://triathblog.blogspot.co.uk/2014/01/36986011.html
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