4459551,10

3 x 10 50kg bench press
3 x 10 40kg incline press machine
3 x 10 20kg curl machine

3 x 10 12.5kg cable crossovers
3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 12kg dumbell curls

30 25kg abdominal crunch machine
passive hanging

squats, Swiss ball virasana and forward rolls
various stretches

apple and blueberry 'blast
BBQ pork, chorizo, corn and banana ketchup quesadilla
cottage pie

lager and wine
13 st 4

I went to the dentist for a check up this morning. To my surprise, this included having my pulse and blood pressure checked. My pulse is 61 which it good, but my blood pressure is 151/82 which is a little high. I am fine on all the life style factors for the latter except for drinking too much and being a tad heavier than I should be. Should this be addressed?

http://triathblog.blogspot.co.uk/2014/01/45955110.html