3 x 10 45kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine peg 3
30 25kg abdominal crunch machine
3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
Swiss ball virasana, squats and heel grabbin' efforts
apple and blueberry 'blast
keema veg, mayo and mango chutney wrap
pan fried salmon with veg and chorizo rice
no booze
13 st 2
last year
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