3 x 10 40kg incline press machine
3 x 10 25kg curl machine
30 25kg abdominal crunch machine
10 40kg, 10 45kg, 10 50kg press machine
3 x 10 40kg pecs machine
3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 20kg dumbell preacher curls
passive hanging
Swiss ball virasana and squats
kneelin' crouchin' foldin' lungin' op'nin'
tuna, cabbage & guacamole wrap
banana
2 clementines
sausage and bolognaise wrap
Guinness and wine
13 st 5
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