52,11,13,6?0,10

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 55kg pull-down machine
10 60kg pull-down machine
10 55kg pull-down machine
10 50kg pull-down machine

30 25kg abdominal crunch machine

3 x 10 25kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 25kg triceps machine

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

Porridge
Paella
Beef stew and dumplings
Chorizo wrap

Wine 13 St 5