passive hanging
active hanging leg raise for time
7.5 mins recline bike hills level 11
machine kicked me off
18.5 mins recline bike hills level 11
machine kicked me off
4 mins readmill
Swiss ball squats, shoulder rolls, pikes, back bend and torso turns
spud, pickle and radicchio quesadilla
Clementine and pear
steak,mushrooms and chips with pepper sauce
wine and dark ale
13 st 4
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