Thursday, 27 November 2014

13,10,83379

12 mins mins recline bike hills level 11
machine kicked me off
8 mins mins recline bike hills level 11
machine kicked me off
10 mins mins recline bike hills level 11

Swiss ball squats, back bend, forward rolls and torso turns
kneelin' crouchin' foldin' lungin' op'nin' bendin'

Oat, pear and blueberry 'blast
Tuna, sweetcorn and Mayo roll
gammon with cauliflower cheese

lager
13 st 1

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