3 x 10 10kg vertical cable crossovers
3 x 10 40kg incline press machine
3 x 10 18kg flies
passive hanging for time
active hanging leg raise for time
3 x 10 1/r 20kg dumbbell preacher curls
3 x 10 strict ez bar full ROM preacher curls 8.75kg on end of plastic sleeved bar
3 x 10 l/5 9kg concentration curls
stability ball exercises including shoulder rolls
I am much better rolling to the right so the left needs work
quesadilla
apple
lamb and veg dhansak
Guiness and wine
13 st 5
No comments:
Post a Comment