Saturday, 29 November 2014

14,10,7526,11

20 recline bike hills level 11
machine kicked me off
10 mins mins recline bike hills level 11

Swiss ball squats, back bend, forward rolls and torso turns
kneelin' crouchin' foldin' lungin' op'nin' bendin'

Oat, pear and blueberry 'blast
Tuna, sweetcorn, chorizo and mayo roll
Chilli and chocolate

Wine
13 st 1

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