34,10,632,11

10 30kg pulley
10 40kg pulley
10 45kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
lower back hurt

3 x 10 50kg pulldowns

30 30kg kneeling cable crunches

3 x 10 30kg cable triceps extensions with rope
3 x 10 10kg l/r seated dumbbell triceps extension
3 x 10 16kg overhead kettlebell two handed tricep extension

Swiss ball squats, shoulder rolls, pikes,torso turns and back bend
assorted floor based stretches and movements

turkey, mushroom and cream pasts
chilli and chips

Guiness and wine
13 st 3