3 x 10 40kg leg extensions
3 x 10 35kg leg adductor machine (pin 4)
3 x 10 150 kg leg press
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 30kg shoulder press machine
Swiss ball squats, back bend, rolls, torso turns and pike
got close to a full head stand on the pike but crashed and burned
investigative kneelin' crouchin' foldin' lungin' op'nin' bendin'
assisted brachiation, passive hanging, active hanging leg raise
Oat, pear and blueberry 'bullet
Tuna, sweetcorn and mayo roll
veg and mince with chips
lager
13 st 1
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