3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 70kg leg abductor (bad girl) machine
the old jokes are the best
3 x 10 150 kg leg press
30 30kg kneeling cable crunches
3 x 10 35kg upright row
3 x 10 shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
passive hanging
active hanging leg raise for time
Swiss ball squats, pikes, back bend and torso turns
kneelin' crouchin' foldin' lungin' op'nin' bendin'
squat walks
they have started renovating the gym floor today
steak and radicchio wrap (disgusting)
pear and clementine
jerk pork
fun size confectionery
wine
13 st 0
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