Wednesday 12 November 2014

07,10,54677

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 70kg leg abductor (bad girl) machine
the old jokes are the best
3 x 10 150 kg leg press

30 30kg kneeling cable crunches

3 x 10 35kg upright row
3 x 10 shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press

passive hanging
active hanging leg raise for time

Swiss ball squats, pikes, back bend and torso turns
kneelin' crouchin' foldin' lungin' op'nin' bendin'
squat walks

they have started renovating the gym floor today

steak and radicchio wrap (disgusting)
pear and clementine
jerk pork
fun size confectionery

wine
13 st 0

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