3 x 10 12.5kg cable crossovers
3 x 10 40kg pecs machine
3 x 10 40kg incline press machine
3 x 10 1/r 20kg dumbbell preacher curls
3 x 10 ez bar preacher curls 12.5 kg on end of plastic sleeved bar
3 x 10 20kg barbell curls
30 25kg abdominal crunch machine
Swiss ball squats, back bend, forward rolls and torso turns
kneelin' crouchin' foldin' lungin' op'nin' bendin'
In the gym with Ben for the first time, though each of us worked independently
pear, blueberries and nuts in the 'bullet
Fajitas
chicken, chips and beans
chocolate bars
lager and wine
13 st 4
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