Tuesday 25 November 2014

46993459

3 x 10 12.5kg cable crossovers
3 x 10 40kg pecs machine
3 x 10 40kg incline press machine

3 x 10 1/r 20kg dumbbell preacher curls
3 x 10 ez bar preacher curls 12.5 kg on end of plastic sleeved bar
3 x 10 20kg barbell curls

30 25kg abdominal crunch machine

Swiss ball squats, back bend, forward rolls and torso turns
kneelin' crouchin' foldin' lungin' op'nin' bendin'

In the gym with Ben for the first time, though each of us worked independently

pear, blueberries and nuts in the 'bullet
Fajitas
chicken, chips and beans
chocolate bars

lager and wine
13 st 4

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