3 x 10 40kg incline press machine
3 x 10 12.5kg cable crossovers
3 x 10 18kg flies
3 x 10 strict ez bar preacher curls 12.5 kg on end of plastic sleeved bar
3 x 10 1/r 20kg dumbbell preacher curls
3 x 10 20kg cable curls
30 30kg kneeling cable crunches
quesadillas, nachos and chicken wings
lager and wine
13 st 7
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