Was thinking of using the weekend for longer runs but today that would mean leaving Jazz in the house on her tod so I chose a 3 or so mile circuit as a maintenance run. Maintenance of regime and of momentum.
Broke my 1 mile and 5 k records according to Garmin.
Yesterday I arrived back and hit the Stella and the smoke as I had no plans or interests for the bank holiday weekend.
Now Jazz is here we will make and execute plans which will involve roller skates, board games and foolish impersonations of each other and of random fermement of stars.
Longer regime time tomorrow.
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