3098,11,633

3 x 10 40kg pecs machine
3 x 10 35kg strict incline machine
10 10kg, 2 x 10 30kg recline press (just getting my head around the set up)

30 captain's chairs

3 x 10 ez bar preacher curls 12.5kg each end of plastic sleeved bar
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 ez bar curls 7.5kg on end of metal sleeved bar

lungin' op'nin' bendin'

KFC Zinger Tower burger
Thia Massaman curry

wine
13 st 3