24,11,11,10,672

3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg strict incline machine

3 x 10 ez bar preacher curls 13.75kg each end of metal sleeved bar
3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 20kg barbell curls

30 30kg kneeling cable crunches
lungin' op'nin' bendin'

sausage, potato and red pepper bake
chicken and pea egg fried rice

wine
13 st 2