-249,13,9872

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg abdominal crunch machine

10 25kg, 2 x 10 30kg triceps cable pushdowns
3 x 10 20kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

lungin' op'nin' bendin'

carrot, apple and tomato juice
smoked brisket, coleslaw and Louisiana sauce in a roll (Man, that's good eatin')
brisket and new spuds with a red wine and blueberry sauce

porter and wine
12 st 12