35,10,11,12,?35

9 x 10 60kg squats

8, 10, 12 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

lungin' op'nin' bendin'

chicken and sweetcorn quessadilla
roast veg and prawn pasta

wine
13 zt 3