Saturday 16 August 2014

349,11,13,863

9 x 10 50kg squats

8, 10, 12 30kg military press
3 x 10 30kg upright row
3 x 10 10kg l/r simultaneous Arnold presses

lungin' op'nin' bendin'

Sainsbury chicken and bacon layered salad
Fish and chips
Cheese

Wine
13 st 3

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