64,11,?,13,10,53

9 x 10 60kg squats

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 20kg parallel grip shoulder press machine

assorted mobility and flexibility drills

jerk chicken, mayo, lettuce and Louisiana sauce wrap
pear
Thai lamb and veg biriani

Lager and wine
13 st 6