It's my way or the Subway !

Replete with an extra large Italian herb loaf with two types of salami, ham, double cheese, extra chillies and all the trimmings, sub of the day, lining my stomach I think it only appropriate to make today the first time I attempt the full virtual Triathlon !
If I succeed I will treat myself by continuing my gastronomic excesses all washed down with a bottle or two of the rather punchy Merlot which I find in my possession.
If that does not spur me to succeed ain't nothing will !