3 sets of 10 0f each of bench presses, dumbbell presses, seated rows, bentover rows, barbell curls, dumbbell curls, tricep pushdowns, lying tricep extensions, arnold presses and military presses as I haven't done any strength work for a while. Followed with abs work on a Swiss ball and some stretching.
Yesterday's fuel
breakfast: sausages and saute potatoes
lunch: mutton and potato curry
dinner: mutton and potato curry plus peas and cauliflower
booze: 6 stellas
weight: 13 st 13
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