Cardiff to Newport this morning to see a bunch of clients. I was later than I anticipated leaving the office so I never had the time to nip to the gym en route to the Swansea office.
I have neglected eating and my plans for going for a run after work have also been scuppered so today is an unscheduled day of recuperation though I have not done any exercise since 6.30 yesterday morning !
I think a nourishing curry and a bottle or two are what the doctor will order for this evening ! That should provide me with sustenance and energy enough to get to the gym or pool before work tomorrow or at lunchtime.
Here is to getting back on track !
Cheers.
1 comment:
Keep at it mate
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