Music for exercise provided by Eric Clapton & Friends in the form of the new J.J.Cale appreciation record.
The regime for press and sit ups does not cater for any plateau so I am demanded to step up beyond my level.
Core - 24, 25, 21, 21, 30
Presses - 22, 30, 20, 20, 28
A little John Mayer will do very nicely as a mellow tonic to cool down and plan the day to. I should do some work but, at the moment, I do not feel inclined.
The weekend rushes by too fast but at the same time I cannot wait to get back to it in work.