Thursday 10 September 2009

cardio bombardio

22.5 mins hills level 11 recline bike (machine kicked me off)
8 mins treadmill
coupla mins Vajrasana

ham and cheese baguette
penguin bar

pub evening of lager
13 st 5 (13 5, 13 8)

2 comments:

John said...

It is about time you got to grips with that machine - it has been kicking you off for years now !

Nick Browne said...

I know. I can't figure it out at all as its not consistent. Sometimes it kicks me off by taking the level down to zero, and sometimes by maxing the level out until I can't cope.