weight not want not

3 x 10 20kg assist pull ups
3 x 10 20kg assist dips
3 x 10 20kg assist chin ups
3 x 10 30kg front squat
3 x 10 captain's chairs
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 30kg overhead cable pulls
30 ez bar preacher curls 10kg on each end of metal sleeved bar

Muffins

Sunday lunch at Mum and Dad's

bolognaise sauce incl. sweet peppers

wine

13 7 (13 6, 13 7)