937

3 x 10 20kg assist pull ups
3 x 10 20kg assist dips
3 x 10 20kg assist chin ups
3 x 20 captain's chairs
3 x 10 hyperextensions
3 x 10 simultaneous l/r 10kg Arnold presses
30 ez bar preacher curls 7.5kg on each end of metal sleeved bar
3 x 10 30kg overhead cable pulls

smoothie
chicken salad sarnie

pimped up Spanish tortilla

penguin bar

wine

13 st 9 (13 3, 13 7)