Tuesday 29 September 2009

all my myself

woke up too late for yoga in Balham - practised cushion supported quarter lotus, kneeling and half spinal twists on my own

22.5 mins hills level 11 recline bike (machine kicked me off)
2,000m rowing

smoothie
all day breakfast sarnie
cottage pie
cheese and onion sarnie

lager, wine
13 4 (13 7, 13 7)

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