3 x 10 20kg assist pull ups
3 x 10 20kg assist dips
3 x 10 20kg assist chin ups
3 x 10 30kg front squat
3 x 10 captain's chairs
3 x 10 simultaneous l/r 10kg Arnold presses
3 x 10 30kg overhead cable pulls
30 ez bar preacher curls 10kg on each end of metal sleeved bar
smoothie
bacon and tomato ketchup sarnie
writing lunchtime yesterday I don't know what I had for dinner
No scales on tour (13 3, 13 6)
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