want not

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 30kg front squat
3 x 10 simultaneous l/r 12kg Arnold presses

smoothie
salt and pepper chicken with noodles
cottage pie

wine
13 7 (13 6, 13 7)