biked to and from Balham for 6:30am Bikram Yoga
a little weights session after work to keep strength up while I am being yoga boy
2 x 10 50kg bench press
3 x 10 15kg assist pull ups
3 x 10 30kg front squat
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 30kg overhead cable pulls
smoothie
2 x 10 50kg bench press
3 x 10 15kg assist pull ups
3 x 10 30kg front squat
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 30kg overhead cable pulls
smoothie
olives, then spaghetti with roasted veg at http://mamma-rosa.co.uk/
chicken in a honey and mustard marinade with beetroot and carrot salad
two crunchie bars
wine
13st 3 last year 13st 7
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