Eggs, Beans and Crumpets

3 x 10 12.5kg bilateral cable crossovers

3 x 10 30kg overhead cable pulls

3 x 10 30kg kneeling cable crunches

3 x 10 30kg face pulls

3 x 10 11.25kg on each end of metal sleeved ezbar preacher curls

3x 10 hyperxtensions with 10kg plate

standing stretches

bacon, eggs and beans

cyclone

fish cakes and salad

2 lagers, 1 red
13 st 5 (last year 13 st 8)