Wednesday 10 September 2008

Eggs, Beans and Crumpets

3 x 10 12.5kg bilateral cable crossovers
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 11.25kg on each end of metal sleeved ezbar preacher curls
3x 10 hyperxtensions with 10kg plate

standing stretches

bacon, eggs and beans
cyclone
fish cakes and salad

2 lagers, 1 red
13 st 5 (last year 13 st 8)

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