43,10,10,6,229

Yoga 2 10am

stewed okra, toms and sweetcorn with chips
buffet party food

porter and wine
13 st 4

409,11,632,10

30 mins recline bike level 11
Fixed Firm Pose
hanging scapular retraction

pineapple and carrot 'bullet
Jamaican veg pattie
Scotch egg
Stewed Okra and Tomatoes with baked sweet potatoes

Guinness and wine
13 st 4

40,10,11,7429

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 70kg leg abductor machine

30 25kg abdominal crunch machine

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

pineapple and carrot 'bullet
leftover coq au vin wrap with curry mayo and mango chutney
tuna and pea risotto
late night bacon roll

wine
13 st 4

559,11,7429

30 mins recline bike level 11
hanging scapular retraction

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

pineapple and celery 'bullet
pesto salon and lettuce wrap
prawns and roast veg sauce with pasta

wine
13 st 5

32,10,12,441,10

3 x 10 12.5kg cable crossovers
3 x 10 50kg bench
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 12.5 kg on end of new metal sleeved bar
3 x 10 1/r 10kg concentration curls

passive hanging
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

cheese and tomato roll
coq au vin and colcannon

wine
13 st 3

438,12,542,14

30 mins recline bike level 11

passive hanging

fish taco (dense but radiant, the design my own)
coq au vin with rice

lager and wine
13 st 4

02,7,10,652,11

Yoga: first of my five a month two years on from my first five a month.

carrot and celery 'bullet
sausage roll
smoked haddock, broccoli and corn chowder

wine
13 st 0

52,11,13,6?0,10

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 55kg pull-down machine
10 60kg pull-down machine
10 55kg pull-down machine
10 50kg pull-down machine

30 25kg abdominal crunch machine

3 x 10 25kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 25kg triceps machine

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

Porridge
Paella
Beef stew and dumplings
Chorizo wrap

Wine 13 St 5

311-?5?1-11

30 mins recline bike level 11

passive hanging
kneelin' crouchin' foldin' lungin' op'nin'

oat, blueberry and strawberry 'bullet
tuna and sweetcorn quesadilla
lamb, chips and brocolli with a sauce  based on John's jam
cheese roll

wine
13 st 3

23,12,?5?2,10

Didn't even wake up until the afternoon, so thrown a New Year's Day off by New Year's Eve.

Toad in the hole, with peas and onion gravy
apple and cream turnover
chorizo and mayo wrap

wine and a Guinness
13 st 2

45,10,?6?5,14

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 3

30 25kg abdominal crunch machine

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

passive hanging

blueberry and oat 'bullet
Three bean wrap
New Year Dinner

New Year Booze
13 St 4

-11,12,?832?

30 mins recline bike level 11

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'
passive hanging

oat and strawberry 'bullet
KFC Zinger Tower Burger
pineapple, pea, sweetcorn, pepper and pork noodles
pork wrap

wine
12 st 13

23,11,9757,12

3 x 10 40kg incline press machine
3 x 10 50kg bench

3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 10kg concentration curls

30 25kg abdominal crunch machine
3 x 10 40kg pecs machine
3 x 10 20kg curl machine

oat and blackberry 'bullet
BLT
Cheese omelette, peas and chips

Wine
13 St 2

22,12,13,857,10

Yoga 5

fishcakes and beans

lager
13 st 2

03,13,13,?,10

30 mins recline bike level 11

passive hanging
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

buffet food
buffet booze

13 st 0

3,14,922?7

Thrown a Boxing Day off by life

fry up and an egg
pasty
Salmon and squash in tomato sauce
Cereal

Wine
13st 2

?3????4?

Thrown a Christmas Day off by life at John's.

??,10,922?7

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 55kg pull-down machine
10 60kg pull-down machine
10 55kg pull-down machine
10 50kg pull-down machine

30 30kg kneeling cable crunches

3 x 10 20kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 20kg triceps pushdowns

55 degrees on new hamstring flexibility machine
35 degrees left leg forward on anterior flex machine
30 degrees right leg forward on anterior flex machine

No food or booze log on Christmas Eve
No scales on tour

4?,11,5158

30 mins recline bike level 11

passive hanging
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

in the gym with Ben

ploughman's soft roll
duck and brocolli fried rice

wine
13 st 4

6??5159

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 3

30 25kg abdominal crunch machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 30kg military press
3 x 10 30kg upright row

passive hanging
Swiss ball squats, Virasana, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

orange and melon 'bullet
leftover keema kale and rice
salmon, broccoli, chips and white sauce
pears and chickpeas (late night hunger is a terrible thing)

wine and Guinness
13 st 6