3 x 10 12.5kg cable crossovers
3 x 10 30kg incline press machine
3 x 10 40kg bench press machine
30 20kg abdominal crunch machine
3 x 10 20kg curl machine
3 x 10 l/r barbell preacher curls 10kg on each end of metal bar
3 x 10 l/r 10kg dumbell preacher curls (form and full extension)
unassisted hang (starting to make progress I feel)
apple, celery carrot and ginger juice
quessadillas, chicken wings, nachos and salad
wine
12 st 9
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