3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine
3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 20kg military press
hanging
mango juice
cod baked with new spuds, spinach and rice
Guinness and wine
13 st 2
No comments:
Post a Comment