1281,12,14,8,10,?

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 40kg lats pulldown
3 x 10 150kg leg press
30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine

3 x 10 8kg l/r kettlebell bottoms-up press
2 x 10 34kg, 10 28kg shrugs
hanging

tuna,sweetcorn, mayo and spring onion baked spuds with garlic and cream cheese flat mushroom
wine
13 st 1