4?676,10,12,753?

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 20kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 28kg shrugs

hanging

duck and veg stir fry in oyster sauce with noodles
stout, lager and wine

13 st 4