10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 40kg lats pulldown
3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
2 x 10 34kg, 10 28kg shrugs
shoulders when I should have done triceps
apple, carrot and raspberry juice
sauted spuds and cabbage and pork and turnips in cider with a salad wrap
Guinness and cider
13 st 2
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