2093,10,14,684-3

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 20kg military press

hanging
2 x 15 abdominal scrunchies

carrot, tomato, apple and ginger juice
bolognese with garlic bread

Entire stout and wine
13 st 2