3 x 10 40kg bench
3 x 10 35kg incline press machine
3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r barbell preacher curls
hanging
15 left 15 right one leg core machine "scrunches"
3 x 10 15kg each side cable bench machine
clementine and banana
chicken and red pepper in a tomato and kimchi sauce with noodles
stout and wine
13 st 1
No comments:
Post a Comment