3 x 10 40kg bench press
3 x 10 30kg incline press machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine
3 x 10 12.5kg cable crossovers
3 x 10 l/r 10kg dumbell preacher curls (form and full extension)
3 x 10 l/r barbell preacher curls 10kg on each end of metal bar
unassisted hang
fruit and veg juice
Ben had lunch in http://www.wafflejacks.co.uk/
mushrooms and spinach then seafood linguine at http://www.davy.co.uk/wine-bar/bottlescrue/
lager and wine
13 st 0
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