-406877-5,10

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

10 20kg, 10 25kg, 10 30kg triceps machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg barbell triceps extension

Steak sandwich and borscht

Wine
12 St 10

last year

-315,11,85-5,10

30 mins recline bike level 11

grapefruit and kiwi fruit 'blast
beef and green pepper in black bean sauce with noodles
steak

wine
12 st 11

last year

-135965-59

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine peg 3

30 25kg abdominal crunch machine

3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

orange and kiwi fruit 'blast
bacon roll

wine
12 st 13

last year

-155757-37

passive hanging

30 mins recline bike level 11

kneelin' crouchin' foldin' lungin' op'nin'

blood orange and kiwi fruit 'blast
bacon and egg roll
vet soup and bread roll

wine
12 st 13

last year

-156766-28

3 x 10 50kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 20kg dumbbell preacher curls

messed about on the new flexibility machines

orange and kiwi fruit 'blast
jambalaya

wine and porter
12 st 13

last year

25778-3,10

30 mins recline bike level 11
Swiss ball exercises

bacon roll
cheese and sweetcorn omelette with chips

Guinness and wine
13 st 2

last year

36878-3,11

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

3 x 10 25kg cable pushdowns
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg barbell triceps extension

Jambalaya

wine and porter
13 st 3

last year

0357850,10

Passive hanging
30 mins recline bike level 11
TRX standing figure four stretches

mango juice and raspberry 'blast
Salmon, jalapeño and Mayo wrap

Wine

13 St 0
Last year

256987-28

3 x 10 45kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine peg 3

30 25kg abdominal crunch machine

3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

Swiss ball virasana, squats and heel grabbin' efforts

apple and blueberry 'blast
keema veg, mayo and mango chutney wrap
pan fried salmon with veg and chorizo rice

no booze
13 st 2
last year

147,11,66,-1,10

passive hanging and swinging

30 mins recline bike level 11

Swiss ball torso turns and bends

apple and blueberry 'blast
keema veg, mayo and mango chutney wrap
Keema veg with pea and corn rice

Wine
13 St 1

http://triathblog.blogspot.co.uk/2014/01/71166-110.html

265964,-1,11

Yoga 3

apple and blueberry 'blast
BBQ pork, home made 'slaw and banana ketchup wrap
keema veg and chips

wine
13 st 2

http://triathblog.blogspot.co.uk/2014/01/65964-111.html

4459551,10

3 x 10 50kg bench press
3 x 10 40kg incline press machine
3 x 10 20kg curl machine

3 x 10 12.5kg cable crossovers
3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 12kg dumbell curls

30 25kg abdominal crunch machine
passive hanging

squats, Swiss ball virasana and forward rolls
various stretches

apple and blueberry 'blast
BBQ pork, chorizo, corn and banana ketchup quesadilla
cottage pie

lager and wine
13 st 4

I went to the dentist for a check up this morning. To my surprise, this included having my pulse and blood pressure checked. My pulse is 61 which it good, but my blood pressure is 151/82 which is a little high. I am fine on all the life style factors for the latter except for drinking too much and being a tad heavier than I should be. Should this be addressed?

http://triathblog.blogspot.co.uk/2014/01/45955110.html

17384408

passive hanging and swinging

30 mins recline bike level 11

stretching

bacon roll
cottage pie, sprouts and gravy

wine
13 st 1

http://triathblog.blogspot.co.uk/2014/01/7384408.html

3548660,10

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

10 20kg, 10 25kg, 10 30kg triceps machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg barbell triceps extension

chicken and mushroom curry with rice

13 st 3
wine

http://triathblog.blogspot.co.uk/2014/01/54866010.html

2369860,11

hanging scapular retraction

30 mins recline bike level 11

virasana, squats, balasana, Ardha-Matsyendrasana

banana and raspberry 'blast
chicken fried with onion, tomato and bacon in a wrap
mushroom curry and cheese wrap

Guinness and wine
13 st 2

http://triathblog.blogspot.co.uk/2014/01/36986011.html

447,12,861,13

30 25kg abdominal crunch machine

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine peg 3

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

Swiss ball virasana, squats, pike, back bend, and torso turns and foldin'

banana and clementine 'bullet
bacon, mayo, avocado and tomato wrap
chicken, colcannon and gravy

wine
13 st 4
http://triathblog.blogspot.co.uk/2014/01/471286113.html

5389680,10

hanging scapular retraction

30 mins recline bike level 11

Swiss ball virasana, squats, pike, back bend, and torso turns
op'nin'

banana and clementine 'bullet
bacon, mayo, avocado and tomato wrap
Spag bols
Late night wrap

Wine
13 St 5

549,10,731,10

3 x 10 40kg incline press machine
3 x 10 25kg curl machine
30 25kg abdominal crunch machine
10 40kg, 10 45kg, 10 50kg press machine

3 x 10 40kg pecs machine
3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 20kg dumbell preacher curls

passive hanging
Swiss ball virasana and squats
kneelin' crouchin' foldin' lungin' op'nin'

tuna, cabbage & guacamole wrap
banana
2 clementines
sausage and bolognaise wrap

Guinness and wine
13 st 5

44,10,96358

hanging scapular retraction

30 mins recline bike level 11

kneelin' crouchin' foldin' lungin' op'nin'

duck and guacamole wrap
duck, spuds and cabbage
tomato wrap

wine and stout
13 st 4

61,11,11,6618

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

3 x 10 25kg triceps machine
3 x 10 25kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension


Swiss ball virasana, squats, pike, back bend, and torso turns
op'nin'

bacon roll at rugby
sausage and fried onion wrap
chicken dhansak, peas pulao rice and onion bhajis
tomato and mayo wrap

lager, Guinness and wine
13 st 6

43,10,10,6,229

Yoga 2 10am

stewed okra, toms and sweetcorn with chips
buffet party food

porter and wine
13 st 4

409,11,632,10

30 mins recline bike level 11
Fixed Firm Pose
hanging scapular retraction

pineapple and carrot 'bullet
Jamaican veg pattie
Scotch egg
Stewed Okra and Tomatoes with baked sweet potatoes

Guinness and wine
13 st 4

40,10,11,7429

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 70kg leg abductor machine

30 25kg abdominal crunch machine

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

pineapple and carrot 'bullet
leftover coq au vin wrap with curry mayo and mango chutney
tuna and pea risotto
late night bacon roll

wine
13 st 4

559,11,7429

30 mins recline bike level 11
hanging scapular retraction

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

pineapple and celery 'bullet
pesto salon and lettuce wrap
prawns and roast veg sauce with pasta

wine
13 st 5

32,10,12,441,10

3 x 10 12.5kg cable crossovers
3 x 10 50kg bench
3 x 10 40kg incline press machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 12.5 kg on end of new metal sleeved bar
3 x 10 1/r 10kg concentration curls

passive hanging
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

cheese and tomato roll
coq au vin and colcannon

wine
13 st 3

438,12,542,14

30 mins recline bike level 11

passive hanging

fish taco (dense but radiant, the design my own)
coq au vin with rice

lager and wine
13 st 4

02,7,10,652,11

Yoga: first of my five a month two years on from my first five a month.

carrot and celery 'bullet
sausage roll
smoked haddock, broccoli and corn chowder

wine
13 st 0

52,11,13,6?0,10

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 55kg pull-down machine
10 60kg pull-down machine
10 55kg pull-down machine
10 50kg pull-down machine

30 25kg abdominal crunch machine

3 x 10 25kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 25kg triceps machine

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

Porridge
Paella
Beef stew and dumplings
Chorizo wrap

Wine 13 St 5

311-?5?1-11

30 mins recline bike level 11

passive hanging
kneelin' crouchin' foldin' lungin' op'nin'

oat, blueberry and strawberry 'bullet
tuna and sweetcorn quesadilla
lamb, chips and brocolli with a sauce  based on John's jam
cheese roll

wine
13 st 3

23,12,?5?2,10

Didn't even wake up until the afternoon, so thrown a New Year's Day off by New Year's Eve.

Toad in the hole, with peas and onion gravy
apple and cream turnover
chorizo and mayo wrap

wine and a Guinness
13 st 2

45,10,?6?5,14

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 3

30 25kg abdominal crunch machine

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

passive hanging

blueberry and oat 'bullet
Three bean wrap
New Year Dinner

New Year Booze
13 St 4