10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
30 30kg kneeling cable crunches
3 x 10 27.5kg triceps pushdowns
3 x 10 20kg barbell triceps extension
3 x 10 12kg l/r dumbbell triceps extension
Fixed Firm Pose on an aerobics step
fresh veg juice
seafood paella
chicken , spuds, broad bean and chorizo sauce
wine and lager
13 st 9
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