78,11,12,844-2

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine
3 x 10 35kg strict incline machine

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 20kg dumbbell preacher curls
3 x 10 25kg barbell

30 30kg captain's chairs

bacon, feta,leaf and relish wrap
spag bols

wine
13 st 7