3 x 10 50kg bench
3 x 10 35kg strict incline machine
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 1/r 22kg dumbbell preacher curls
30 captain's chairs
3 x 10 12kg incline flies
lungin' op'nin' bendin'
3 x 10 25kg barbell curls
egg and cress roll
banana and clementine
turkey, courgette, mushroom and carrots with rice
wine
13 st 7
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